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Timetable
12 Week Body transformation
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Time Table

All our workouts are designed to give you a full-body workout targeting all muscle groups.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.45 - 06.00	45 Minute Workout 05.45 - 06.30		45 Minute Workout 05.45 - 06.30		45 Minute Workout 05.45 - 06.30
06.00 - 06.15
06.15 - 06.30
09.00 - 09.15						1 Hour Workout 09.00 - 10.00
09.15 - 09.30
09.30 - 09.45	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	45 Minute Workout 09.30 - 10.15
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
17.30 - 17.45	1 Hour Workout 17.30 - 18.30	1 Hour Workout 17.30 - 18.30	1 Hour Workout 17.30 - 18.30		45 Minute Workout 17.30 - 18.15
17.45 - 18.00
18.00 - 18.15				1 Hour Workout 18.00 - 19.00
18.15 - 18.30
18.30 - 18.45	45 Minute Workout 18.30 - 19.15	45 Minute Workout 18.30 - 19.15	45 Minute Workout 18.30 - 19.15
18.45 - 19.00
19.00 - 19.15

Monday

45 Minute Workout
05.45 - 06.30
1 Hour Workout
09.30 - 10.30
1 Hour Workout
17.30 - 18.30
45 Minute Workout
18.30 - 19.15

Tuesday

1 Hour Workout
09.30 - 10.30
1 Hour Workout
17.30 - 18.30
45 Minute Workout
18.30 - 19.15

Wednesday

45 Minute Workout
05.45 - 06.30
1 Hour Workout
09.30 - 10.30
1 Hour Workout
17.30 - 18.30
45 Minute Workout
18.30 - 19.15

Thursday

1 Hour Workout
09.30 - 10.30
1 Hour Workout
18.00 - 19.00

Friday

45 Minute Workout
05.45 - 06.30
45 Minute Workout
09.30 - 10.15
45 Minute Workout
17.30 - 18.15

Saturday

1 Hour Workout
09.00 - 10.00

No classes available!