Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Total Body-Conditioning
05.45 - 06.45
Pad Work
Boxing Cardio Workout
05.45 - 06.45
Total Body-Conditioning
Circuit training targeting the whole body
05.45 - 06.45
Total Body-Conditioning
Circuit training targeting the whole body
05.45 - 06.45
Kettlebells
Cardio and resistance training
05.45 - 06.45
06.00
09.00
Insanity Live
High intensity interval training
09.30 - 10.30

Pad Work
Boxing Cardio Workout
10.30 - 11.30
Kettlebells
Cardio and resistance training
09.30 - 10.30

Insanity Live
High intensity interval training
10.30 - 11.30
Insanity Live
High intensity interval training
09.30 - 10.30

Kettlebells
Cardio and resistance training
10.30 - 11.30
Kettlebells
Cardio and resistance training
09.30 - 10.30

Insanity Live
High intensity interval training
10.30 - 11.30
Insanity Live
High intensity interval training
09.30 - 10.30

Pad Work
Boxing Cardio Workout
10.30 - 11.30
10.00
Insanity Live
High intensity interval training
10.00 - 11.00
11.00
Mash Up
Pads, Kettlebells, and cardio workout
11.00 - 12.00
17.00
Pad Work
Boxing Cardio Workout
17.00 - 18.00
Total Body-Conditioning
Circuit training targeting the whole body
17.00 - 18.00
Pad Work
Boxing Cardio Workout
17.00 - 18.00
Total Body-Conditioning
Circuit training targeting the whole body
17.00 - 18.00
Insanity Live
High intensity interval training
17.30 - 18.30
18.00
Total Body-Conditioning
Circuit training targeting the whole body
18.00 - 19.00
Kettlebells
Cardio and resistance training
18.00 - 19.00
Total Body-Conditioning
Circuit training targeting the whole body
18.00 - 19.00
Kettlebells
Cardio and resistance training
18.00 - 19.00
19.00
Kettlebells
Cardio and resistance training
19.00 - 20.00
Insanity Live
High intensity interval training
19.00 - 20.00
Mash Up
Pads, Kettlebells, and cardio workout
19.00 - 20.00
Pad Work
Boxing Cardio Workout
19.00 - 20.00

Monday

  • Total Body-Conditioning
    05.45 - 06.45
  • Insanity Live
    09.30 - 10.30
  • Pad Work
    10.30 - 11.30
  • Pad Work
    17.00 - 18.00
  • Total Body-Conditioning
    18.00 - 19.00
  • Kettlebells
    19.00 - 20.00

Tuesday

  • Pad Work
    05.45 - 06.45
  • Kettlebells
    09.30 - 10.30
  • Insanity Live
    10.30 - 11.30
  • Total Body-Conditioning
    17.00 - 18.00
  • Kettlebells
    18.00 - 19.00
  • Insanity Live
    19.00 - 20.00

Wednesday

  • Total Body-Conditioning
    05.45 - 06.45
  • Insanity Live
    09.30 - 10.30
  • Kettlebells
    10.30 - 11.30
  • Pad Work
    17.00 - 18.00
  • Total Body-Conditioning
    18.00 - 19.00
  • Mash Up
    19.00 - 20.00

Thursday

  • Total Body-Conditioning
    05.45 - 06.45
  • Kettlebells
    09.30 - 10.30
  • Insanity Live
    10.30 - 11.30
  • Total Body-Conditioning
    17.00 - 18.00
  • Kettlebells
    18.00 - 19.00
  • Pad Work
    19.00 - 20.00

Friday

  • Kettlebells
    05.45 - 06.45
  • Insanity Live
    09.30 - 10.30
  • Pad Work
    10.30 - 11.30
  • Insanity Live
    17.30 - 18.30

Saturday

  • Insanity Live
    10.00 - 11.00
  • Mash Up
    11.00 - 12.00
No classes available!