Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.45 - 06.00
Sh1ft/L1ft
Hiit Training with resistance or body weight
05.45 - 06.30
Sh1ft/L1ft
Hiit Training with resistance or body weight
05.45 - 06.30
Sh1ft/L1ft
Hiit Training with resistance or body weight
05.45 - 06.30
06.00 - 06.15
06.15 - 06.30
09.30 - 09.45
Bodywork
Circuit training targeting the whole body
09.30 - 10.30
Manual Overhaul
Cardio and resistance training using Kettlebells
09.30 - 10.30
Bodywork
Circuit training targeting the whole body
09.30 - 10.30
Manual Overhaul
Cardio and resistance training using Kettlebells
09.30 - 10.30
L1ft
Hit resistance training using free weights
09.30 - 10.15
Bodywork
Circuit training targeting the whole body
09.30 - 10.30
Sh1ft
HiT training using your own bodyweight**(this runs fortnightly)
09.30 - 10.15
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
L1ft
Hit resistance training using free weights
10.30 - 11.15
10.45 - 11.00
11.00 - 11.15
12.00 - 12.15
Sh1ft/L1ft
Hiit Training with resistance or body weight
12.00 - 12.45
12.15 - 12.30
12.30 - 12.45
17.30 - 17.45
Bodywork
Circuit training targeting the whole body
17.30 - 18.30
Manual Overhaul
Cardio and resistance training using Kettlebells
17.30 - 18.30
Bodywork
Circuit training targeting the whole body
17.30 - 18.30
Manual Overhaul
Cardio and resistance training using Kettlebells
17.30 - 18.30
Floor It on Friday night
Pads, Kettlebells, and cardio workout
17.30 - 18.30
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
L1ft
Hit resistance training using free weights
18.30 - 19.15
Pad Work
Boxing Cardio Workout
18.30 - 19.30
L1ft
Hit resistance training using free weights
18.30 - 19.15
Pad Work
Boxing Cardio Workout
18.30 - 19.30
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30

Monday

  • Sh1ft/L1ft Hiit Training with resistance or body weight
    05.45 - 06.30
  • Bodywork Circuit training targeting the whole body
    09.30 - 10.30
  • Sh1ft/L1ft Hiit Training with resistance or body weight
    12.00 - 12.45
  • Bodywork Circuit training targeting the whole body
    17.30 - 18.30
  • L1ft Hit resistance training using free weights
    18.30 - 19.15

Tuesday

  • Manual Overhaul Cardio and resistance training using Kettlebells
    09.30 - 10.30
  • Manual Overhaul Cardio and resistance training using Kettlebells
    17.30 - 18.30
  • Pad Work Boxing Cardio Workout
    18.30 - 19.30

Wednesday

  • Sh1ft/L1ft Hiit Training with resistance or body weight
    05.45 - 06.30
  • Bodywork Circuit training targeting the whole body
    09.30 - 10.30
  • Bodywork Circuit training targeting the whole body
    17.30 - 18.30
  • L1ft Hit resistance training using free weights
    18.30 - 19.15

Thursday

  • Manual Overhaul Cardio and resistance training using Kettlebells
    09.30 - 10.30
  • Manual Overhaul Cardio and resistance training using Kettlebells
    17.30 - 18.30
  • Pad Work Boxing Cardio Workout
    18.30 - 19.30

Friday

  • Sh1ft/L1ft Hiit Training with resistance or body weight
    05.45 - 06.30
  • L1ft Hit resistance training using free weights
    09.30 - 10.15
  • Floor It on Friday night Pads, Kettlebells, and cardio workout
    17.30 - 18.30

Saturday

  • Bodywork Circuit training targeting the whole body
    09.30 - 10.30
  • L1ft Hit resistance training using free weights
    10.30 - 11.15

Sunday

  • Sh1ft HiT training using your own bodyweight**(this runs fortnightly)
    09.30 - 10.15
No classes available!