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Physical Activity Readiness Questionnaire (PAR Q)

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor? *

YesNo

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Do you feel pain in your chest when you do physical activity? *

YesNo

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In the past month, have you had a chest pain when you were not doing physical activity? *

YesNo

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Do you lose balance because of dizziness or do you ever lose consciousness? *

YesNo

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Do you have a bone or joint problem ( for example back, knee or hip) that could be made worse by a change in your physical activity? *

YesNo

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Is your doctor currently prescribing medication for your blood pressure or heart condition? *

YesNo

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Do you know of any other reason why you should not take part in physical activity? *

YesNo

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If you answered YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

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