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This is what finding a good gym and a fantastic instructor does for u!!! I found a love that I never had for fitness
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💪 a group of friends that I class as good as family 
😘 lost 5+ stone 
💦 And dropped almost 6 dress sizes 
👗 And proved to myself that I can do it! Still on my journey and still loving it!! What u waiting for make your change! I did 
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Samantha May Sharp
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I have just completed a 12 week insanity challenge...I have lost 15 1/4 inches, 2.1 stone, lost fat mass and gained muscle mass whilst continuing to drop weight, dropped internal fat and BMI went down 5%.... Thank you Stephen Gash x Not bad going for 12 weeks!!! 👍💪Stacey Birkin
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Would just like to say a huge thank you to Stephen Gash @ fitness by instruction for all his support over the past 12 weeks. I have just completed the insanity challenge and lost nearly 2 stone in weight, 8% body fat and gained 4.5% muscle mass. Would also like to say thank you to everyone who does these sessions and has supported me over this challenge.Peter Vasey
Benefits Of Regular Physical Activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. So when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.