Log weigh in and measurements Enter Weigh In and Measurements Weight: Weight × Enter you weight in kgs. Body Fat: Body Fat × If your scales are unable to read this please enter zero. Visceral Fat: Visceral Fat × If your scales are unable to read this please enter zero. Muscle Mass: Muscle Mass × If your scales are unable to read this please enter zero. BMI: BMI × If your scales are unable to read this please enter zero. Right Arm: Right Arm × Measure around the largest part of your arms. This can be flexed or not flexed, just make sure to do it the same every time. Chest: Chest × Measure around the fullest part of your chest, under your armpits. . Waist: Waist × Measure at the narrowest point above your belly button. if you are linear and don’t have a pronounced wasistline measure at the belly button. Abs: Abdomen × Measure at the belly button. Hips: Hips × Measure at the widest point of your hip/buttock region. Right Thigh: Right Thigh × Measure at the largest part of your thigh, usually about three-four inches from your crotch. Right Calf: Right Calf × Measure at the largest part of your calves.
