Time Table

All our workouts are designed to give you a full-body workout targeting all muscle groups.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.45 - 06.00	45 Minute Workout 05.45 - 06.30	Open Gym Open gym slot for monthly members 05.45 - 06.45	45 Minute Workout 05.45 - 06.30	Open Gym Open gym slot for monthly members 05.45 - 06.45	45 Minute Workout 05.45 - 06.30
06.00 - 06.15
06.15 - 06.30
06.30 - 06.45
06.45 - 07.00	Personel Training PT Training Session 06.45 - 07.45	Personel Training PT Training Session 06.45 - 07.45	Personel Training PT Training Session 06.45 - 07.45	Personel Training PT Training Session 06.45 - 07.45	Personel Training PT Training Session 06.45 - 07.45
07.00 - 07.15
07.15 - 07.30
07.30 - 07.45
08.00 - 08.15	Open Gym Open gym slot for monthly members 08.00 - 09.00	Open Gym Open gym slot for monthly members 08.00 - 09.00	Open Gym Open gym slot for monthly members 08.00 - 09.00	Open Gym Open gym slot for monthly members 08.00 - 09.00	Open Gym Open gym slot for monthly members 08.00 - 09.00	Personel Training PT Training Session 08.00 - 09.00	Open Gym Open gym slot for monthly members 08.00 - 09.00
08.15 - 08.30
08.30 - 08.45
08.45 - 09.00
09.00 - 09.15						1 Hour Workout 09.00 - 10.00	Open Gym Open gym slot for monthly members 09.00 - 10.00
09.15 - 09.30
09.30 - 09.45	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	1 Hour Workout 09.30 - 10.30	45 Minute Workout 09.30 - 10.15
09.45 - 10.00
10.00 - 10.15						Open Gym Open gym slot for monthly members 10.00 - 11.00	Open Gym Open gym slot for monthly members 10.00 - 11.00
10.15 - 10.30
10.30 - 10.45	Personel Training PT Training Session 10.30 - 11.30		Personel Training PT Training Session 10.30 - 11.30		Personel Training PT Training Session 10.30 - 11.30
10.45 - 11.00
11.00 - 11.15						Open Gym Open gym slot for monthly members 11.00 - 12.00	Open Gym Open gym slot for monthly members 11.00 - 12.00
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15	Personel Training PT Traininf Session 12.00 - 13.00	Open Gym Open gym slot for monthly members 12.00 - 13.00		Open Gym Open gym slot for monthly members 12.00 - 13.00	Personel Training PT Training Session 12.00 - 13.00
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15	Open Gym Open gym slot for monthly members 13.00 - 14.00	Open Gym Open gym slot for monthly members 13.00 - 14.00	Open Gym Open gym slot for monthly members 13.00 - 14.00	Open Gym Open gym slot for monthly members 13.00 - 14.00	Open Gym Open gym slot for monthly members 13.00 - 14.00
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15	Open Gym Open gym slot for monthly members 14.00 - 15.00	Open Gym Open gym slot for monthly members 14.00 - 15.00	Open Gym Open gym slot for monthly members 14.00 - 15.00	Open Gym Open gym slot for monthly members 14.00 - 15.00	Open Gym Open gym slot for monthly members 14.00 - 15.00
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15	Open Gym Open gym slot for monthly members 15.00 - 16.00	Open Gym Open gym slot for monthly members 15.00 - 16.00	Open Gym Open gym slot for monthly members 15.00 - 16.00	Open Gym Open gym slot for monthly members 15.00 - 16.00	Open Gym Open gym slot for monthly members 15.00 - 16.00
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
17.00 - 17.15		Personel Training PT Training Session 17.00 - 18.00	Personel Training PT Training Session 17.00 - 18.00
17.15 - 17.30
17.30 - 17.45					45 Minute Workout 17.30 - 18.15
17.45 - 18.00
18.00 - 18.15	1 Hour Workout 18.00 - 19.00	1 Hour Workout 18.00 - 19.00	1 Hour Workout 18.00 - 19.00	1 Hour Workout 18.00 - 19.00
18.15 - 18.30					Open Gym Open gym slot for monthly members 18.15 - 19.15
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15	Open Gym Open gym slot for monthly members 19.00 - 20.00	Open Gym Open gym slot for monthly members 19.00 - 20.00	Open Gym Open gym slot for monthly members 19.00 - 20.00	Open Gym Open gym slot for monthly members 19.00 - 20.00
19.15 - 19.30					Open Gym Open gym slot for monthly members 19.15 - 20.15
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15

Monday

45 Minute Workout
05.45 - 06.30
Personel Training PT Training Session
06.45 - 07.45
Open Gym Open gym slot for monthly members
08.00 - 09.00
1 Hour Workout
09.30 - 10.30
Personel Training PT Training Session
10.30 - 11.30
Personel Training PT Traininf Session
12.00 - 13.00
Open Gym Open gym slot for monthly members
13.00 - 14.00
Open Gym Open gym slot for monthly members
14.00 - 15.00
Open Gym Open gym slot for monthly members
15.00 - 16.00
1 Hour Workout
18.00 - 19.00
Open Gym Open gym slot for monthly members
19.00 - 20.00

Tuesday

Open Gym Open gym slot for monthly members
05.45 - 06.45
Personel Training PT Training Session
06.45 - 07.45
Open Gym Open gym slot for monthly members
08.00 - 09.00
1 Hour Workout
09.30 - 10.30
Open Gym Open gym slot for monthly members
12.00 - 13.00
Open Gym Open gym slot for monthly members
13.00 - 14.00
Open Gym Open gym slot for monthly members
14.00 - 15.00
Open Gym Open gym slot for monthly members
15.00 - 16.00
Personel Training PT Training Session
17.00 - 18.00
1 Hour Workout
18.00 - 19.00
Open Gym Open gym slot for monthly members
19.00 - 20.00

Wednesday

45 Minute Workout
05.45 - 06.30
Personel Training PT Training Session
06.45 - 07.45
Open Gym Open gym slot for monthly members
08.00 - 09.00
1 Hour Workout
09.30 - 10.30
Personel Training PT Training Session
10.30 - 11.30
Open Gym Open gym slot for monthly members
13.00 - 14.00
Open Gym Open gym slot for monthly members
14.00 - 15.00
Open Gym Open gym slot for monthly members
15.00 - 16.00
Personel Training PT Training Session
17.00 - 18.00
1 Hour Workout
18.00 - 19.00
Open Gym Open gym slot for monthly members
19.00 - 20.00

Thursday

Open Gym Open gym slot for monthly members
05.45 - 06.45
Personel Training PT Training Session
06.45 - 07.45
Open Gym Open gym slot for monthly members
08.00 - 09.00
1 Hour Workout
09.30 - 10.30
Open Gym Open gym slot for monthly members
12.00 - 13.00
Open Gym Open gym slot for monthly members
13.00 - 14.00
Open Gym Open gym slot for monthly members
14.00 - 15.00
Open Gym Open gym slot for monthly members
15.00 - 16.00
1 Hour Workout
18.00 - 19.00
Open Gym Open gym slot for monthly members
19.00 - 20.00

Friday

45 Minute Workout
05.45 - 06.30
Personel Training PT Training Session
06.45 - 07.45
Open Gym Open gym slot for monthly members
08.00 - 09.00
45 Minute Workout
09.30 - 10.15
Personel Training PT Training Session
10.30 - 11.30
Personel Training PT Training Session
12.00 - 13.00
Open Gym Open gym slot for monthly members
13.00 - 14.00
Open Gym Open gym slot for monthly members
14.00 - 15.00
Open Gym Open gym slot for monthly members
15.00 - 16.00
45 Minute Workout
17.30 - 18.15
Open Gym Open gym slot for monthly members
18.15 - 19.15
Open Gym Open gym slot for monthly members
19.15 - 20.15

Saturday

Personel Training PT Training Session
08.00 - 09.00
1 Hour Workout
09.00 - 10.00
Open Gym Open gym slot for monthly members
10.00 - 11.00
Open Gym Open gym slot for monthly members
11.00 - 12.00

Sunday

Open Gym Open gym slot for monthly members
08.00 - 09.00
Open Gym Open gym slot for monthly members
09.00 - 10.00
Open Gym Open gym slot for monthly members
10.00 - 11.00
Open Gym Open gym slot for monthly members
11.00 - 12.00

No classes available!