Know Your Body Type
Select Your Body Type
Ectomorph
Typically Skinny
Small Frame
Lean Muscle Mass
Doesn't Gain Weight Easy
Fast Metabolism
Small Shoulders
Space
Workout Type
Short and Intense
Focus on Big Muscle Groups
Eat Before Bed to Prevent Muscle Catabolism
Marco's For This Body Type
Protein
25%
Carbs
55%
Fat
20%
Mesomorph
Athletic and Rectangle Shape
Hard body Defined Muscles
Naturally Strong
Gains Muscle Easily
Gains Fat Easier Than Ectomorph's
Broad Shoulders
Space
Workout Type
Cardio and Weight Training
Responds Best to Weight Training
Watch Calorie Intake
Marco's For This Body Type
Protein
30%
Carbs
40%
Fat
30%
Endomorph
Soft and Round Body
Typically Short and Stocky
Naturally Strong
Gains Muscle Easily
Gains Fat Very Easily
Slow Metabolism
Large Shoulders
Workout Type
Always do Cardio and Weight Training
Watch Calorie Intake
Space
Marco's For This Body Type
Protein
35%
Carbs
25%
Fat
40%