Know Your Body Type

Select Your Body Type

Ectomorph

Typically Skinny
Small Frame
Lean Muscle Mass
Doesn't Gain Weight Easy
Fast Metabolism
Small Shoulders
 Space

Workout Type

Short and Intense
Focus on Big Muscle Groups
Eat Before Bed to Prevent Muscle Catabolism

Marco's For This Body Type

Protein

25%

Carbs

55%

Fat

20%

Mesomorph

Athletic and Rectangle Shape
Hard body Defined Muscles
Naturally Strong
Gains Muscle Easily
Gains Fat Easier Than Ectomorph's
Broad Shoulders
Space

Workout Type

Cardio and Weight Training
Responds Best to Weight Training
Watch Calorie Intake

Marco's For This Body Type

Protein

30%

Carbs

40%

Fat

30%

Endomorph

Soft and Round Body
Typically Short and Stocky
Naturally Strong
Gains Muscle Easily
Gains Fat Very Easily
Slow Metabolism
Large Shoulders

Workout Type

Always do Cardio and Weight Training
Watch Calorie Intake
Space

Marco's For This Body Type

Protein

35%

Carbs

25%

Fat

40%