14-day home workout 5 days workout

Week One
Day 1
Day 2
Day 3
Day 4
Day 5
First Week Complete
Week Two
Day 1
Day 2
Day 3
Day 4
Day 5
Programme Complete

Day 1

Full Body workout

Equipment required your own body weight and a kettlebell, or dumbbell

https://fbi-member-downloads.s3.amazonaws.com/Videos/BodyWeight-KB/FullBO.mp4?AWSAccessKeyId=AKIAZYARY2QYBMNXXTGN&Expires=1632414789&Signature=e8brm6W4SwpeOSmjha4hinTG8QU%3D