14-day home workout 5 days workout
Week One
Day 1
Day 2
Day 3
Day 4
Day 5
First Week Complete
Week Two
Day 1
Day 2
Day 3
Day 4
Day 5
Programme Complete
Day 1
Full Body workout
Equipment required your own body weight and a kettlebell, or dumbbell
https://fbi-member-downloads.s3.amazonaws.com/Videos/BodyWeight-KB/FullBO.mp4?AWSAccessKeyId=AKIAZYARY2QYBMNXXTGN&Expires=1656313762&Signature=kKl8PNVt8ECyzs3EKrTDGGKC4oU%3D
