14-day home workout 5 days workout

Week One
Day 1
Day 2
Day 3
Day 4
Day 5
First Week Complete
Week Two
Day 1
Day 2
Day 3
Day 4
Day 5
Programme Complete

Day 1

L1ft 101

L1ft resistance training and hiit equipment Kettlebell or Dumbbells

https://fbi-member-downloads.s3.amazonaws.com/Videos/L1ft/L1ft101.mp4?AWSAccessKeyId=AKIAZYARY2QYBMNXXTGN&Expires=1632414442&Signature=GkiPfuEwCJO%2BAb%2FL04SSwS28eRE%3D