14-day home workout 5 days workout
Week One
Day 1
Day 2
Day 3
Day 4
Day 5
First Week Complete
Week Two
Day 1
Day 2
Day 3
Day 4
Day 5
Programme Complete
Day 1
L1ft 101
L1ft resistance training and hiit equipment Kettlebell or Dumbbells
https://fbi-member-downloads.s3.amazonaws.com/Videos/L1ft/L1ft101.mp4?AWSAccessKeyId=AKIAZYARY2QYBMNXXTGN&Expires=1656313404&Signature=YHwgldbqPN73sYapaj9UDG1miu0%3D
